"LONGEVITY MUSCLE Is Now Offering You A Premier Online Coaching Program Designed to Help You Maximize Your Ability To Grow Muscle With Sustainable Methods"
HI, I'M KENNY RATATSIDIS...
Founder and Owner of Longevity Muscle
So glad you made it to my page.
To give you a little background, I have worked professionally in the health and fitness industry for well over a decade.
Throughout my teenage years I competed in football (soccer) as an elite level athlete. It wasn't long into my competitive career where I began suffering from nagging repetitive injuries. As I transitioned into the fitness industry and dedicated myself to my true passion (exercise) these injuries progressively worsened.
Little did I know at the time, that exercise and building muscle is so much more than just progressive overload, or training hard with good form. My body was falling apart and the injuries accumulated as time went on. Attempting to help myself with "exercise" and many different forms of therapy and failing miserably, is what lead me to really question everything I thought I knew about exercise.
These experiences are what lead me to my unique education. I began an extensive process with the Muscle Activation Techniques Specialist Program, as well as the Resistance Training Specialist Program at the Mastery Level. This was when I began to truly help myself, as well as the clients I was working with. I was learning real efficient, effective and sustainable methods, which allowed me to truly reap the benefits exercise has to offer i.e. being able to build muscle and develop my body WITHOUT constantly suffering from the repetitive aches, pains and injuries that took a toll on me both physically and mentally.
With over a decade’s worth of advanced education and practical experience of truly helping myself, I am now able to help others do the same!
One Step At A Time
HOW WILL YOU BENEFIT?
You no longer have to feel like you are destroying your body in order to build it. We are here to tell you, that you CAN develop a well sculpted, aesthetic physique WITHOUT the repetitive injuries that many muscle building enthusiasts unfortunately experience. This one on one program is truly unique in that it provides you with real solutions so you can reach your full potential!
HOW IS LONGEVITY MUSCLE COACHING DIFFERENT THAN OTHER MUSCLE BUILDING PROGRAMS?
01
UNIQUE PERSONALIZATION
This is not like your traditional program where all you receive is a PDF that tells you what exercises to do, how many reps and sets to complete or how much weight to use. We prioritize what matters most to your body first i.e. exercise set up and execution along with an ever-evolving well structured plan to ensure that your training is truly catered to your bodies abilities and lifestyle. Our goal is to help you develop more muscle and a better functioning body without wasting time or risking injury. This is not just a "program" but A Process That's Truly As Unique As You Are!
02
EXERCISE SPECIFIC ASSESSMENTS
Exercise Specific Assessments is the foundation for how we design each and every exercise, specific to your unique body and goals. You can't just pick up a dumbbell or hop into a machine and go! If you are not positioned appropriately before you begin performing an exercise, or your exercise is not set up to accommodate for your abilities, the risk for injury increases. Without this vital step, we have no way of truly knowing whether or not an exercise is safe for you. This is a big part of how we can enhance the quality of your experience and prevent a lot of exercise related injuries that occur.
03
STRATEGIC EXERCISE EXECUTION
Strategic Exercise Execution allows you to train around specific limitations you have thus allowing you to maximize your ability to grow muscle and reduce your risk for injury. We can accommodate your exercise experience to work around many of the challenges that come with hard progressive training. This personalized approach to exercise is designed to truly help you build a better body on the inside and out!
04
PROFESSIONAL SUPPORT
Kenny's educational background along with his "in the trenches" experiences, separates his approach to coaching from the rest. At Longevity Muscle we truly go above and beyond to SUPPORT you, giving you everything you need, taking out all the guesswork, so you can reach your full potential!
.png)
DESIGNED FOR MUSCLE BUILDING ENTHUSIASTS
One on one coaching with Longevity Muscle provides you with a step by step proven process that will help you maximize your ability to grow muscle and develop a better body on the inside and out!
This is for you if you're ready to experience the most efficient and effective methods for building an incredible physique for years to follow.
HERE IS WHAT YOU WILL RECEIVE...
LONGEVITY MUSCLE COACHING BREAKDOWN
.png)
☑ Detailed One On One Exercise Specific Assessments Is The Foundation For How We Will Strategically Design Each Individual Exercise For Your Unique Body And Goals, Working Around Any Limitation You Have.
✓ EXERCISE SPECIFIC ASSESSMENTS
✓ VIDEO PRESCRIPTION
.png)
☑ CLEAR INSTRUCTIONS Designed Just For Your Body And Your Goals To Eliminate Any Guess Work Or Any Complications.
✓ STRATEGIC TRAINING PROGRAM
☑ Your Training Program Is Strategically Designed To Cater To Your Body And Lifestyle So You Can Effectively And Efficiently Maximize Your Ability To Grow Muscle In A Sustainable Manner.
☑Throughout This Journey Kenny Is With You The ENTIRE TIME. You Have Direct Access To Him. He Will Be By Your Side To Make Sure You Get The Best Results Possible.
✓ DIRECT ACCESS TO KENNY
'LONGEVITY MUSCLE' SUCCESS STORIES
WHAT'S TRULY POSSIBLE WITH
LONGEVITY MUSCLE 1 ON 1 COACHING?
"To my absolute benefit I could not be more pleased. Kenny’s isn’t about the whole “no pain no gain” and “3 sets of 15 reps”. He is about executing each movement with purpose, correctly and making each one count. He knows what works, what doesn’t and why. His ultimate goal was only to focus on me, the movements and ensuring I came out stronger. He taught me techniques I will have embedded with me every time I work out. Super grateful to Kenny for his passion in the field and in the betterment of physical activity for those who want to better themselves."
Karina Alfarano
CO-Branch Manager at Scotia Bank
"While working out on my own, I injured my right shoulder. While it was never diagnosed, I experienced pain at night and pain during my workouts. Kenny helped me with in home bodyweight treatment exercises and by specifically modifying my upper body workouts to both accommodate and strengthen my injured shoulder and arm. It took work and patience however it was well worth it! I am completely pain free in my shoulder when I exercise now! Not only that but with Kenny's specialized guidance I have been able to make up all the progress I lost while I was injured. I cannot recommend Kenny enough!
Dina Kalakos
Program Manager, Leadership Development at Bell Canada
"I am an arborist by trade and my job requires extensive tree climbing, which over time, caused muscle discomfort and muscle tightness in my low back and shoulders. With Kenny’s education in biomechanics, he was able to identify my weak positions that were relating to my muscle aches and pain, and then strengthened them."
The biggest thing I learned is that it takes knowledge and skills to understand how to customize exercises for my body. If it wasn’t for Kenny I could never imagine being where I am today. I have had great success and I can’t wait for many years to come. He’s a great motivator and dedicated to me and I’m sure his other clients as well. I’m glad I was able to connect with him and appreciate his hard work as much as my own for the great results and success I’ve experienced."
Jeremy Sales
Arborist
"Kenny has been working with me and a small group of injury-prone men every Friday for almost a year. With him we experienced challenging workouts with a strong focus on technique and control. He always highlighted and stressed the appropriate technique in every exercise and he pushed us extra when we needed it. Moreover, he is a social and knowledgable person who always wears a smile on his face. I strongly recommend Kenny!"
Johannes Westman
Postdoctoral Research Fellow at the Hospital for Sick Children
GET STARTED TODAY
READY TO EXPERIENCE AN APPROACH TO BUILDING MUSCLE THAT'S AS UNIQUE AS YOU ARE?...
BECAUSE YOU'RE NOT JUST ANYBODY!
Just Follow The 3 Steps Below...
Questions? W'ere here for you. Email info@kennyratatsidis.com
Terms & Conditions | Privacy & Policy | Disclaimer
Copyright © kennyratatsidis.com. All Rights Reserved
While I believe in solutions, I don’t believe in quick fixes. I’m not a product of one and neither are my clients. Yes, the results can be fast for some but without hard work, putting your best foot forward and asking the right questions when you are feeling stuck, confused or unsure, you won't get very far no matter how amazing the methods may be.
Kenny cannot and does not make any guarantees about your ability and your results to meet or exceed unrealistic and/or realistic expectations that of which is and always will be dependant on you and what you put in to utilizing the information, programs, and strategies delivered and/or prescribed online. Kenny couldn’t make that guarantee even if he wanted to anyway… because again, your results will be highly influenced by your expectations and how much time and effort you put in, right?
Thanks for reading. If you have any questions email info@kennyratatsidis.com